4 ms·
> Start walking, at least 8km during weekdays day, in brisk pace, you should have to take a shower after. After each walk, do a workout, pushups, chins etc. Mak
by extra88 10y ago
> Start walking, at least 8km during weekdays day, in brisk pace, you should have to take a shower after. After each walk, do a workout, pushups, chins etc. Make this a priority, and dont walk when its dark outside, you need the sunlight.
That's over 90 minutes walking every weekday plus time for the workout and clean-up after. Difficult to make time for and rather unpleasant in rain, bitter cold, and/or snow. There's currently 9 1/2 hours of daylight per day here, pretty hard to work full-time, commute, and devote this much time to exercise during the day.
- valuablevalve 10y agoI'm fully aware of this, I just had to get back to life before it all gone and this is what I did, it may not be the right thing for everybody, but I sincerely think that particular the training, being out during the day, strengthening my body, is what that final got me back on track. Its like reaching a threshold when everything is "snowballing" in the right direction.
- extra88 10y ago> this is what I did, it may not be the right thing for everybody That's great, I'm glad it's working for you. Conceptually, they all seem like good ideas but your expression was very prescriptive.
- valuablevalve 10y agoSorry, English is not my first language.