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You should switch to valerian root if you can. It isn't habit forming in the way that melatonin is. edit: since everybody is asking the same question about ha
by blhack 10y ago
You should switch to valerian root if you can. It isn't habit forming in the way that melatonin is.
edit: since everybody is asking the same question about habit forming. I am just passing on the information that I got from my doctor. She made this suggestion to me, and it was beneficial to me. Once I had started using melatonin, I would have trouble falling asleep without it. Valarian root didn't cause that issue for me.
- avianbc 10y agoI thought that one of the main benefits of melatonin was that it is not habit forming?
- joshschreuder 10y agoCan you elaborate on habit forming? From what I've read it's non-addictive.
- langseth 10y agoYea, pretty sure you are wrong on melatonin being habit forming. Google says it is not: https://www.google.com/search?q=is+melatonin+habit+forming https://www.google.com/search?q=is+melatonin+habit+forming
- daveguy 10y agoMelatonin is not addictive. You can form a psychological habit with anything, but physical dependence is not an issue.