3 ms·
interesting comment. i wonder though -- how much of this is cause vs effect (e.g., people with bodies naturally suited to shorter vs longer distances), and how
by dilap 10y ago
interesting comment. i wonder though -- how much of this is cause vs effect (e.g., people with bodies naturally suited to shorter vs longer distances), and how much of "do i want to look like that" is your particular, perhaps arbitrary cultural associations of "this is good"?
- matwood 10y agoSprints/HIIT have been to shown to be more effective at what many people are trying to get out of running - in better shape and body composition changes.
- maxerickson 10y agoElite distance runners are smaller on average but they are also pretty damn lean.