1) Stopped reading and watching the news. I found myself growing angrier, frustrated and confused by world events and world events as they are portrayed by the

1) Stopped reading and watching the news. I found myself growing angrier, frustrated and confused by world events and world events as they are portrayed by the media. I realised so much of it simply did not concern me or was just outside my sphere of influence. So I tuned out completely. I have no idea what is happening around the world. I know that wilful ignorance has it's drawbacks but I have never had as much peace of mind. 2) Setting several alarms every night. I usually have 3-4 alarms that go off between 1h 30m - 2h intervals every night. By breaking up my awareness of sleep into segments I find it so much easier to get up in the morning feeling that I've slept for a long time. I hated that feeling of waking up after 7hrs sleep feeling as if I've been sleeping for no more than 10 minutes. 3) Brush my teeth whilst taking a 5 minute power walk in my bedroom. Nice burst of exercise before going to bed and my teeth have never been whiter :) This falls under a host of other habit stacking things I do to combine tedious everyday activities.