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Don't think of it as doing nothing. Think of it as spending quality time with yourself, just like going to the spa or hitting the gym - for the mind. Here's a
by purerandomness 10y ago
Don't think of it as doing nothing.
Think of it as spending quality time with yourself, just like going to the spa or hitting the gym - for the mind.
Here's a great intro you could try: https://youtu.be/D5Fa50oj45s https://youtu.be/D5Fa50oj45s
- e12e 10y agoReminds me about a quote from Firefly: > Mal: …Could have been meditating on the wonders of your rock garden right now. > Jayne: Beats just sitting. > Wash: It is just sitting. There's a pretty big spectrum of mindfulness and meditation including "just sitting", yoga, Qigong -- or even certain forms of martial arts (perhaps most famously certain forms of Tachi, but also Pa Kua Chang and others). Or even just taking a walk in the forest. "Just sitting" is probably the easiest way to get started, but perhaps the hardest to master -- or stick with. But I think everyone should be able to find something that works for them.