All of it. As long we're not talking extremes, all kind of aerobic exercise, is beneficial for both cholesterol (HDL), lowers triglycerides and it's (very) good

All of it. As long we're not talking extremes, all kind of aerobic exercise, is beneficial for both cholesterol (HDL), lowers triglycerides and it's (very) good for the heart. There are other beneficial side effects like: endorphins, high quality night sleep, bigger amount of oxygen reaches the entire body and the brain.