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I would be more interested in a discussion of the benefits of the different types of exercise. I see there is this sentiment about seeing the same type of exer
by tmaly 10y ago
I would be more interested in a discussion of the benefits of the different types of exercise. I see there is this sentiment about seeing the same type of exercise is good for you articles every week.
Which types help lower cholestrol?
Which types are best for the heart?
- atmosx 10y agoAll of it. As long we're not talking extremes, all kind of aerobic exercise, is beneficial for both cholesterol (HDL), lowers triglycerides and it's (very) good for the heart. There are other beneficial side effects like: endorphins, high quality night sleep, bigger amount of oxygen reaches the entire body and the brain.
- TillE 10y ago> An average 40 minutes of moderate- to vigorous-intensity aerobic activity 3 or 4 times per week http://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/American-Heart-Association-Recommendations-for-Physical-Activity-in-Adults_UCM_307976_Article.jsp http://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity...