Although getting enough sleep is important, it's surprisingly hard for people to get quality sleep. I work at ŌURA (https://ouraring.com https://ouraring.com),

Although getting enough sleep is important, it's surprisingly hard for people to get quality sleep. I work at ŌURA (https://ouraring.com https://ouraring.com), the wellness ring that is focused on analysing your sleep. It's pretty visible in people's sleep data that if they focused more on properly relaxing before they go to bed, they would sleep better. The time of the lowest heart-rate of the night is a good indicator how relaxed your body were when you went to bed. Alcohol, late workouts, stressful life situation all affect this.