Simple carbs are known to cause big spikes in insulin levels. So it's not a sugar-free diet alone, but also one has to contemplate glycemic index and glycemic l

Simple carbs are known to cause big spikes in insulin levels. So it's not a sugar-free diet alone, but also one has to contemplate glycemic index and glycemic load of apparently non-sugary foods.... http://www.health.harvard.edu/diseases-and-conditions/glycemic_index_and_glycemic_load_for_100_foods http://www.health.harvard.edu/diseases-and-conditions/glycem... As reflected in the article, the key is keeping the insulin levels at bay.