Depending on the circumstance I've been working hard on just using silence - or when that would go on too long , simply saying, "I'm thinking that through" or s

Depending on the circumstance I've been working hard on just using silence - or when that would go on too long , simply saying, "I'm thinking that through" or something similar. Anecdotally people seem more focused on what I'm saying when I do that vs the filler sounds I'm trying to stop saying.