Thanks for the encouragement! Very much appreciated! Fast 5/2 is basically intermittent fasting with two days/week below 600 calories (which I find surprisingl

Thanks for the encouragement! Very much appreciated! Fast 5/2 is basically intermittent fasting with two days/week below 600 calories (which I find surprisingly easy to do) and the rest eating normally (but I'm also refraining from eating chocolates/biscuits/cakes and anything overly sweet). So far, I've lost 3 pounds in a week and an half which I think is an healthy rate.