2 ms·
Not sure what "Fast 5/2" is but if you are losing more than a pound a week (maybe two) it's going to be impossible maintain it because it won't feel natural and
by ck2 11y ago
Not sure what "Fast 5/2" is but if you are losing more than a pound a week (maybe two) it's going to be impossible maintain it because it won't feel natural and your calorie craving is going to rush right back.
Those poor people were manipulated into losing a pound PER DAY which is insane. I cannot even fathom that.
Take your time, schedule a year, and see what you can do. Be patient and persistent. Change your lifestyle/habits, try to keep busy instead of eating. Worked for me. Not easy but doable.
- nicolas_t 11y agoThanks for the encouragement! Very much appreciated! Fast 5/2 is basically intermittent fasting with two days/week below 600 calories (which I find surprisingly easy to do) and the rest eating normally (but I'm also refraining from eating chocolates/biscuits/cakes and anything overly sweet). So far, I've lost 3 pounds in a week and an half which I think is an healthy rate.
- ceratopisan 11y agoGetting out of the chocolate habit is probably the best part (most difficult part?) for making a difference.
- deleted 11y ago[deleted]