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That is exactly the nutrition advice that has been promoted in various government and school health programs for decades: eat what you like, just do X amount of
by pjlegato 11y ago
That is exactly the nutrition advice that has been promoted in various government and school health programs for decades: eat what you like, just do X amount of exercise and you'll be fine. Calories in, calories out.
The article goes into some detail about this, mentioning that a great deal of that research was funded by companies that make sugary drinks and other high-calorie food.
- fattylite 11y agoEverything I've ever seen has had more emphasis on the calories in portion. It feels like they're searching for a boogeyman that isn't there. http://health.gov/paguidelines/guidelines/chapter2.aspx http://health.gov/paguidelines/guidelines/chapter2.aspx
- dpark 11y agoThat is not the advice that's been given by health programs. Everyone has said "diet and exercise" for decades.