4 ms·
What would really help is if the exercise machines were geared towards interval training. That makes me wonder if I can program my somewhat fancy elliptical. W
by NDizzle 10y ago
What would really help is if the exercise machines were geared towards interval training.
That makes me wonder if I can program my somewhat fancy elliptical. Why don't we have a machine that you can program from your phone yet? It has like 20 built in things, none of which are optimal for what I want to do, why can't I create a new program with an app and upload it to the machine?!
Time to do some research!
- matwood 10y agoYou don't need a machine other than a watch. You can use almost any exercise. Keep a thirds ratio. So 1 minute full, 2 minutes not full. Or 20 seconds full, 40 seconds not full. I have used the treadmill and just ran. Or the stationary bike. Or when I want to really get at it I'll use the treadmill at a jog for my 'rest' and do my full on with heavy DB snatches or something. It is really not that complicated, and only requires that someone put in some effort.