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Can't speak for GP, but I kept hitting a wall in strength gains with shoulder or lower back pain until I made mobility work a priority. It doesn't have to be fa
by krrrh 11y ago
Can't speak for GP, but I kept hitting a wall in strength gains with shoulder or lower back pain until I made mobility work a priority. It doesn't have to be fancy or extreme, frequency is the key. Search out Joe DeFranco's Limber 11 and Simple 6 for a decent routine and try to get 3-4 times a week minimum. After a month you'll be surprised how different your body feels.
- hyperchase 11y agoTook the words right out of my mouth. Mobility work is key, seems pointless when you first start but will save you down the road.
- dominotw 11y ago>Joe DeFranco's Limber 11 and Simple 6 Wow. Thank you for this, this seems very useful for me. I will def check it out.