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I thought this was understood for a long time. One of the TOP pieces of advice for anyone wanting to lose weight has, as far as I can remember, been to get adeq
by JustSomeNobody 11y ago
I thought this was understood for a long time. One of the TOP pieces of advice for anyone wanting to lose weight has, as far as I can remember, been to get adequate amounts of sleep.
- copperx 11y agoIt has. And for overweight people with sleep disorders such as sleep apnea, it is recommended they treat the sleep disorder before attempting weight loss, because then weight loss becomes easier.
- zzalpha 11y agoThe fact that lack of sleep correlates with obesity has been known for a long time, but this study is about an underlying mechanism that might explain that correlation.