> Even if you put just 2 teaspoons, that is 10gr of sugar. Which is about 30 calories. Which means you'd have to drink 6 cups with that amount to equal the cal

> Even if you put just 2 teaspoons, that is 10gr of sugar. Which is about 30 calories. Which means you'd have to drink 6 cups with that amount to equal the calories of 1 can of Coke. Add a tablespoon of half-n-half, and that's +20 calories - 50 calories per cup, which means you're still 3+ cups before you equal a can of Coke. It's all relative. If you have a couple of cups a day with reasonable quantities of things added, it's not particularly egregious on its own. (Doesn't count milk, but in small amount the inc