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> The amount of sugar you were putting in your coffee is probably not close to comparable to that in these drinks. Even if you put just 2 teaspoons, that is 10
by goodJobWalrus 11y ago
> The amount of sugar you were putting in your coffee is probably not close to comparable to that in these drinks.
Even if you put just 2 teaspoons, that is 10gr of sugar. If you drink 3 coffees a day, that's 30gr or your entire daily recommendation as per WHO.
Unsurprisingly, I too drink my coffee black. While I can stand coffee with milk in it, and sometimes order cappuccinos at fancy coffee shops, sugar just ruins it. If you can get off it, you'll be much better off in every way.
- GrinningFool 11y ago> Even if you put just 2 teaspoons, that is 10gr of sugar. Which is about 30 calories. Which means you'd have to drink 6 cups with that amount to equal the calories of 1 can of Coke. Add a tablespoon of half-n-half, and that's +20 calories - 50 calories per cup, which means you're still 3+ cups before you equal a can of Coke. It's all relative. If you have a couple of cups a day with reasonable quantities of things added, it's not particularly egregious on its own. (Doesn't count milk, but in small amount the inc