I try and practice mindfulness when I run, thinking about my breathing and steps, etc... I leave all my technology in my locker. A shuffle would be better than

I try and practice mindfulness when I run, thinking about my breathing and steps, etc... I leave all my technology in my locker. A shuffle would be better than a phone, though. I've been considering one but I'm a big Spotify user. Sorry to hear about the post-run low :/