Exactly right. It's all about the BMR and while calorie-counting alone won't get you ideal nutrition it is absolutely enough to control weight. I counted my ca

Exactly right. It's all about the BMR and while calorie-counting alone won't get you ideal nutrition it is absolutely enough to control weight. I counted my calories with MyFitnessPal last spring and dropped 25 pounds. Consistent, long-term caloric deficit is the answer, except no substitutes.