4 ms·
45 mins. is when i start hitting the wall. the muscles simply won't move!
by beachstartup 11y ago
45 mins. is when i start hitting the wall. the muscles simply won't move!
- matwood 11y agoQuite a few studies have shown, that unless you are 'chemically' enhanced, all work after about an hour does not do much more for strength or size.