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> Sprinting is as good as anything for developing explosive leg strength. Considering that "leg strength" is conventionally measured via seated leg press for a
by jperras 11y ago
> Sprinting is as good as anything for developing explosive leg strength.
Considering that "leg strength" is conventionally measured via seated leg press for a maximal, single repetition, I would be extremely surprised if an Olympic sprinter could achieve the same sort of leg strength that an Olympic weightlifter (of similar weight) could attain.
- uououuttt 11y agoIf you define leg strength specifically as "seated leg press for a maximal, single repetition" then sure, the Olympic weight lifter will win.