mondocat

5 ms·

1. 31.▲
   by mondocat 4y ago

   Of course I only know my weight and that it wasn't changing for a while despite an extreme calories deficit (from my previous norm, if not my expenditure at the time). I'm assuming that my calorie expenditure dropped, and not, for
2. 32.▲
   by mondocat 4y ago

   Despite the challenges in knowing calories in, much less calories out, agreed, just lowering your intake, and adjusting based on the outcome works, and is the only way to do sustainably do it. I was just challenging the assumption that calo
3. 33.▲
   by mondocat 4y ago

   That sounds simple, but only one of the variables in that equation is readily knowable, and the other is a function of the first. Meaning, only by counting calories- and all the calories, including cooking oil, salad “toppings”, etc do you
4. 34.▲
   by mondocat 4y ago

   They said it was overbooked and needed two volunteers.
5. 35.▲
   by mondocat 4y ago

   That does not clarify whether it's $10,000, or up to $10,000.
6. 36.▲
   by mondocat 4y ago

   I was on an oversold WestJet flight a few days ago and a $2400 voucher was announced to give up your seat. I was told the amount corresponded to the delay, and that it was "up to" $2400, with a flight leaving the same time the nex
7. 37.▲
   by mondocat 4y ago

   > Carrots have barely any calories and need a fair bit of chewing. Not to undermine your point, because it's a good one, but the same guidelines should apply to anything you eat, even carrots. I was losing weight and tracking "