matthiasak

16 ms·

31.
[Updated] Yet Another Javascript Loader (now with Template management)(mkeas.org)
1 points by matthiasak 14y ago|0 comments
32.
by matthiasak 14y ago
Intermittent Fasting (IF) is great. I really found that it was more helpful to read up on Ketogenic cycles and Autophagy (the process of removing waste/toxins from cells). Check out Bulletproof Executive and look up some papers on PubMed on
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by matthiasak 14y ago
From 4 Hour Body and Bulletproof Executive, both have found that Cold Exposure indeed does help raise the energy burned by your body by recruiting Brown Adipose Tissue to burn off White Adipose Tissue (Fat cells!) Also, I find that taking a
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by matthiasak 14y ago
clickable links: I'm getting ripped, healthy, and happy in 13 minutes a week (as seen here from my blog post): [ http://mkeas.org/body-by-science ] - Bulletproof Diet [ http://bulletproofexec.com ] - Cold Exposure - 10 min cold showers [ ht
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Ask HN: Fitness, looking great, and performing your best
1 points by matthiasak 14y ago|6 comments
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by matthiasak 14y ago
Valid request. After 2 weeks, I have dropped about 10 pounds from nutrition improvements combined with exercise. I have gone from a slight pudge to a more flattened midriff. I'm expecting in a few weeks to have a quite visible six pack. ht
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by matthiasak 14y ago
I'm happy to answer questions
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I'm getting ripped, healthy, and happy in 13 minutes a week(mkeas.org)
2 points by matthiasak 14y ago|4 comments
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A 10 minute intro to Backbone.js(mkeas.org)
2 points by matthiasak 14y ago|0 comments
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My Take on a Simple Javascript Dependency Loader(mkeas.org)
1 points by matthiasak 14y ago|0 comments
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Write Faster Javascript and optimize use of jQuery smarter(mkeas.org)
1 points by matthiasak 14y ago|0 comments
42.
by matthiasak 14y ago
Also, for food, I follow the Upgraded Life / Bulletproof Diet. Also awesome and amazing, but I was almost eating paleo 2.0 anyways. Before this I was following the Slow-Card Diet as described by Tim Ferriss in 4 Hour Body. For sleep I rec
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by matthiasak 14y ago
It sounds awful, and you don't need to buy the advertised product online. I recommend you give this a try just one morning and let me know how you feel. [ http://www.bulletproofexec.com/coffee/ ] I use locally roasted coffee and Kerry Gold
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by matthiasak 14y ago
Just to add a little more detail, insulin spikes themselves (hormonal response to food, etc) cause other hormonal responses that trigger everything from weight gain, to oil production, to lack of sleep and stress response. One particular th
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by matthiasak 14y ago
polyfractal says it best with [ http://news.ycombinator.com/item?id=4893197 ]. I would like to add some things. The oil produced very much depends on diet, and your body's own ability to combat the growth of extraneous bacteria (There is lo
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by matthiasak 14y ago
I agree there has been a lot of 'negative' reviews and anecdotes. Mongo has its own market and its own purpose. The idiots who don't take the time to understand it fully, or even 50% of the way, will certainly run into caveats. This happens
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401(k)/Career Tips that could put $ Millions to your Retirement(mkeas.org)
2 points by matthiasak 14y ago|0 comments
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SocketBlog - learn to build a fast single page web app with node/mongo/socket.io(github.com)
1 points by matthiasak 14y ago|0 comments
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Secrets to Faster HTML5(html5blog.org)
1 points by matthiasak 14y ago|0 comments
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My Javascript Masterclass(mkeas.org)
1 points by matthiasak 14y ago|0 comments
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Blog powered by websockets(mkeas.org)
1 points by matthiasak 14y ago|0 comments
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by matthiasak 14y ago
fixed! Read other comment, sorry was at a wedding :)
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by matthiasak 14y ago
Sorry everyone... I was away at a wedding and a server mishap caused some configurations to revert. Should be back now... :- (
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I built my blog on websockets(mkeas.org)
13 points by matthiasak 14y ago|15 comments