markeroon

11 ms·

1. 91.▲
   by markeroon 16y ago

   Absolutely. The 800m is primarily an aerobic endeavor, so it is important that you are fit. I'm not sure how much you're running presently, but your goal should be to improve your aerobic fitness: that means easy running at conversation
2. 92.▲
   by markeroon 16y ago

   Right on. Cheers!
3. 93.▲
   by markeroon 16y ago

   This is what I was looking for. Thanks so much!
4. 94.▲
   by markeroon 16y ago

   I will do that. Thanks!
5. 95.▲
   by markeroon 16y ago

   I haven't, sadly. My coach is reading it now, so hopefully I'll get a loan when he finishes it. And thanks!
6. 96.▲
   by markeroon 16y ago

   Some really inspiring stuff in here. My short-term track/running/fitness goals: Break 4 minutes for 1500m, 2:00 for 800m. Currently at 4:06 and 2:00.1 (the latter is so heartbreaking!). Squat 250lbs (currently at 185, weighing 138). Educ