lhl

85 ms·

661.
by lhl 7y ago
Most motherboards should have support, but you can double-check the memory QVL for each board to see for ECC UDIMMs to use. ECC support should be based on the AMD IMC (on chip) and AGESA and should work with all Zen CPUs except for the cons
662.
by lhl 7y ago
Per the article, 14h is actually what’s being spoken about: “There are different ways to go about it, but I advise patients to omit either dinner or breakfast, so that they don’t ingest any food for at least 14 hours at a stretch.” This sho
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by lhl 7y ago
Actually intermittent fasting was the norm - Americans averaged three meals a day with no snacks (you’ll spoil your appetite!), and typically spent 12-14 hours between supper/dinner and breakfast. Insulin response remained pulsatile wi
664.
by lhl 7y ago
The history of breakfast cereal preceding that is even more bizarre, being driven largely by John Kellogg’s desire to stamp out masturbation. Also by the Pricenomics guys: https://www.forbes.com/sites/priceonomics/
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by lhl 7y ago
To increase appetite you’ll want to increase your hunger hormones (ghrelin in particular), and minimize your satiety hormones (leptin, cck, peptide yy etc). Sugar has the least satiety of any of the macros (protein has the highest satiety)
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by lhl 7y ago
Ghrelin is also entrained and pulsatile - you get hungry when you’re used to eating, and then the signal goes away whether you’ve eaten or not (until your next meal time). It also decreases in severity over time, which is why anyone who h
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by lhl 7y ago
I haven’t read the article so I don’t know the context but it’s probably specifically referencing autophagy, which is very nutrient sensitive: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6321489/ If you’re l
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by lhl 7y ago
Here's an inter-core latency chart that includes both the 8 and 12 core Zen 2's as well as a comparison a comparison w/ Zen+ and Intel's latest (CFL-R): https://www.reddit.com/r/Amd/comments&#x2
669.
by lhl 7y ago
If Libra does become a dominant currency, then I think it's monetary policy is actually the least impactful/most stabilizing one you could ask for. From https://libra.org/en-US/about-currency-reserve/ :
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by lhl 7y ago
As a long-time follower of digital currencies, while I have some skepticism about Libra (and see plenty of opportunities for competition), it's hard to take an editorial like this seriously when it's making such terrible arguments
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by lhl 7y ago
We'll need to wait a few more weeks for third party benchmarks, but one of the big deals is that Zen 2 has matched Intel's IPC even on single core performance now: https://www.anandtech.com/show/14525/amd
672.
by lhl 7y ago
Just as an FYI for anyone looking for cheap basic display adapters, you can basically get an infinite supply of refurbed/pulled Quadro NVS 295 cards on eBay for $5-10.
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by lhl 7y ago
In physics, quantum leap is used specifically to describe discontinuous state changes, which is why I like the term - IMO 3x3 vs 6x6 are almost completely different mediums experientially (that'd be its own conversation), but your comm
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by lhl 7y ago
The Go is 3x3 (3DOF HMD, 3DOF simple controller) and the Quest is 6x6 (6DOF HMD, dual 6DOF touch controllers) which is a quantum leap of a difference. While the former is only good mostly for 360 photo/video and some not-so-immersive e
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by lhl 7y ago
Just wanted to point out that the choice municipalities have made for street lighting is not really an LED technology limitation as much as different evaluation criteria. For example, while sure, OSRAM advertises/sells street lighting
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by lhl 8y ago
The wording is a bit awkward, but if you re-read what he wrote, it's not what he's saying at all. Because a ketogenic diet depends the amount of carbohydrate restriction that will cause your body to physiologically be generating k
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by lhl 8y ago
Here you go: A comprehensive definition for metabolic syndrome https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2675814/ - see Table 1 as the definition can vary, but NCEP ATP III is 3/5 of central obesity,
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by lhl 8y ago
Congrats on your progress! I assume you still have metabolic syndrome (have you gotten your fasting insulin tested? What's a shame is most doctors test that, which is a $30 assay and the only way to calculate HOMA-IR or QUICKI IR estim
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by lhl 8y ago
Sadly, HN doesn't have a very good way of connecting prior threads together, but potentially of interest, previous discussions of infection-cause theories of Alzheimers: 3mo ago: Some studies show an association between the herpes viru
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by lhl 8y ago
Do you have a source for this? The data I've seen in peer reviewed publications are based primarily on NHANES data, which doesn't cover recent history. I've seen a Beverage Marketing Corporation graph that shows a 1% decline
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by lhl 8y ago
The passion is actually for the application of the scientific method in a field that is simply rife with misinformation and ideologues, but thanks for casting aspersions. I can assure you that you haven't made a very strong intellectu
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by lhl 8y ago
Yes, that review also cites 94 references and (the core of the reference is 3 tables that reviews existing literature anyway) and was published in MDPI's peer-reviewed open access journal Nutrients. Every other publication I listed was
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by lhl 8y ago
To me, it's interesting to see first hand, having now done tons of primary literature research over the past few months. What I've pieced together is that driven primarily by Ancel Keys and a few other strong personalities (eg McG
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by lhl 8y ago
Speaking of absolute garbage why are you bothering citing pop garbage nutrition articles when there's plenty of peer-reviewed data? Here's a 2015 meta-analysis of dietary nitrates, nitrates, and nitrosamine intake and cancer risk:
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by lhl 8y ago
Lactose is a disaccharide made up of one glucose and one galactose (which lactase splits up). The galactose IMO is actually worse for you because like fructose, it's transported and phosphorylated in the liver whereas glucose can be me
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by lhl 8y ago
Dietary cholesterol consumption has almost no direct relationship with serum cholesterol and in fact has been removed from dietary guidelines. [1] Also, "A landmark systematic review and meta-analysis of observational studies showed no
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by lhl 8y ago
As a tangent, I do think it's increasingly obvious that T2D (and metabolic syndrome) is a disease that's specific to the modern western diet and that lifestyle interventions are very effective at stopping or reversing T2D entirely
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by lhl 8y ago
For those interested (but too lazy to look) here's the video: https://www.youtube.com/watch?v=7T7mg6JZZzg And a Pt 2 followup: https://www.youtube.com/watch?v=0j_fp5L8Si8 Very entertaining and well wor
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by lhl 8y ago
Obviously that publication didn't go over well with the keto crowd, and they found a lot to pick apart (See 1 and 2). The most relevant critiques: Methodology-wise, the prospective study seemed pretty poor * Those people filled out que
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by lhl 8y ago
Every time the Biggest Loser study (PMC4989512) gets cited someone pops up and mentions that it's been disproven but I've never seen any citation or followup. In fact, from my research I've seen lots of studies that show that

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