baccheion

14 ms·

91.
by baccheion 8y ago
It's been said that 20 minutes of direct sunlight on the scrotum dramatically increases testosterone.
92.
by baccheion 8y ago
My ability to focus returned after taking a multivitamin and fixing nutrient deficiencies. You could look into NutrEval, a comprehensive hormone panel, a thyroid panel, and maybe even genetic testing. Or, as you're trying to regain rat
93.
by baccheion 8y ago
Exposing the scrotum/testicles to direct sunlight for 20 minutes/day increases testosterone significantly. I wonder if a sun/S.A.D. lamp would have a similar effect?
94.
by baccheion 8y ago
Do you also take magnesium? Have you verified serum levels via blood work?
95.
by baccheion 8y ago
Serum is more relevant. 40-60 ng/mL 25(OH)D, a commonly preferred range, is usually achieved with 50-100 IU/kg vitamin D3. 10 IU D3 : 2 mcg+ MK-4. And chelated/TRAACS magnesium.
96.
by baccheion 8y ago
Save at least 20% of take-home in a high-yield account. Even if not making that much. Get into the habit. Never touch it (even if it requires drafting legal documents)! The DJIA (ie, stock market) averages 8% YoY above inflation. 50% is eve
97.
by baccheion 8y ago
In my opinion, 43 (1 CEO + 6 managers/executives + 6 * 6 individual contributors) is the optimal employee count. It becomes a still-reasonable 259 (1 CEO + 6 executives + 6 * 6 managers + 6 * 6 * 6 individual contributors) if reality i
98.
by baccheion 8y ago
Selegiline has also been associated with increased lifespan. I sometimes wonder if vitamin D's effect on blood sugar is comparable to metformin.
99.
by baccheion 8y ago
How did you arrive at this number? Based on my calculations, it will take 50 years of saving 20% of take-home into an inflation-offsetting account to be able to retire. It's assumed a house is purchased separately. If the fabled 8% YoY
100.
by baccheion 8y ago
Enough (of both genders) were creepy and assuming/entitled while I was there in 2010. Being more beta, they tended to have difficulty getting laid unless rich and were more open to using/abusing any pull they were perceived to hav
101.
by baccheion 8y ago
Magnesium deficiency/insufficiency is almost as common as vitamin D's. If status hasn't been verified by something like an RBC or WBC magnesium test, then it isn't really known.
102.
by baccheion 8y ago
Vitamin D goes with magnesium, and at higher amounts, vitamin K(2 MK-4).
103.
by baccheion 8y ago
You don't need anything... if lab results suggest nutrients and hormones are all in range.
104.
by baccheion 8y ago
NutrEval, a comprehensive hormone panel, a thyroid panel, and genetic testing. Keeping everything in the preferred range (for a 25 year old; can get more involved as time goes by) may be a better approach. Iodine protocol. MSM lotion.
105.
by baccheion 8y ago
Green tea extract (EGCg) can cause liver damage in those with particular genetic mutations. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4324012/
106.
by baccheion 8y ago
How much vitamin D are you taking? Do you also add magnesium? Have you tried a sun lamp?
107.
by baccheion 8y ago
Smaller companies if you want to matter and "do things"; larger companies if you want to make money.
108.
by baccheion 8y ago
Maybe you should (seriously) consider the same advice.
109.
by baccheion 8y ago
Nootropics are to increase verbal fluidity and mental clarity. A multivitamin stack supports nootropic use and helps maintain good health (along with nutrition, exercise, and quality sleep; engineering jobs can be draining/stressful).
110.
by baccheion 8y ago
Memantine is best at about 5 mg (start at 2.5 mg, then add another 2.5 mg 3-4 days later). I forgot to mention P21/cerebrolysin, perhaps my favorite nootropic. SEMAX + selank + alpha-GPC is a good/strong general purpose stack, esp
111.
by baccheion 8y ago
No. Someone much less known.
112.
by baccheion 8y ago
Getting as much as possible from real food tends to be preferred.
113.
by baccheion 8y ago
It's not that useful, but is another way to help illustrate what I'm trying to say.
114.
by baccheion 8y ago
Pay was (industry) median in my case.
115.
by baccheion 8y ago
Higher amounts of iodine and companion nutrients. It's better to look it up, as it can be dangerous if not done/followed properly.
116.
by baccheion 8y ago
Deficiency/Insufficiency is also a common reason for seasonal depression. Less sunlight = less vitamin D. 40-60 ng/mL is a commonly preferred range and is usually achieved with 50-100 IU/kg vitamin D3 (ie, 3500-7000 IU at 70
117.
by baccheion 8y ago
Vitamin D overdose is less problematic/likely when also taking magnesium and vitamin K (10 IU D3 : 2 mcg+ MK-4).
118.
by baccheion 8y ago
DNA damage and declining DHEA levels are said to be excessive due to chronic magnesium insufficiency/deficiency. Also, as the body releases magnesium when ready to unroll inflammation, deficiency can result in impaired clearance. Even
119.
by baccheion 8y ago
AOR Ortho-Core has many of these and is especially great when combined with Life Extension D + K and Doctor's Best High Absorption Magnesium.
120.
by baccheion 8y ago
10 IU D3 : 2 mcg+ MK-4. Vitamin K2 MK-4 becomes active at 1.5 milligrams, with some taking 5-9 mg daily: https://examine.com/supplements/vitamin-k/ .

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