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MikeOfAu
searching PlanetScale…
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9 ms
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61.
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by
MikeOfAu
16y ago
Milk contains a gluten-like protein called Cesin which is gut-inflammatory. The liquid part of Milk also contains a bunch of dissolved cow hormones. Other Diary like cheese, yougout & cream MIGHT be okay for you (depends on your tolera
62.
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by
MikeOfAu
16y ago
"Good Calorie, Bad Calories" was a pivotal book for me. It freed me up. I realised that much of what we're told about nutrition is backed by bad science. Since then I've spent the last few years reading everything I can lay my hands on and