Well if you were to drink the daily recommended amount which I break up to 4 160z drinks, you will have the recommended daily nutritional goals set by the FDA (

Well if you were to drink the daily recommended amount which I break up to 4 160z drinks, you will have the recommended daily nutritional goals set by the FDA (I believe). Drinking 4 16oz smoothies won't give you the same nutritional value. I think the biggest misconception is that it needs to be a total food replacement. I think its easier to track what I'm putting in my body and count calories. The formula is essentially open source and can be tweaked for your dietary needs.