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I would argue that most vegan diets are unhealthy. You have to work damned hard to get the same nutrients that are readily available in animal products.
by megaman22 11y ago
I would argue that most vegan diets are unhealthy. You have to work damned hard to get the same nutrients that are readily available in animal products.
- enlightenedfool 11y agoYou could just argue, but the country I come from has millions of vegetarians who are as healthy as animal eating and live as long.
- adwn 11y ago> [...] millions of vegetarians who are as healthy as animal eating [...] Note that megaman22 said "vegan", not "vegetarian".
- PretzelPirate 11y agoEating vegan is no more difficult than eating non-vegan. The only extra step is taking a B12 supplement if you don't eat one of the many B12 fortified products.