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Cholesterol is produced by your own body just fine. In food, it only comes from animal products, so you are basically saying that any and all vegan diets are u
by jobigoud 11y ago
Cholesterol is produced by your own body just fine.
In food, it only comes from animal products, so you are basically saying that any and all vegan diets are unhealthy/marketing. Dietitians (and millions of vegans) beg to differ.
- megaman22 11y agoI would argue that most vegan diets are unhealthy. You have to work damned hard to get the same nutrients that are readily available in animal products.
- enlightenedfool 11y agoYou could just argue, but the country I come from has millions of vegetarians who are as healthy as animal eating and live as long.
- adwn 11y ago> [...] millions of vegetarians who are as healthy as animal eating [...] Note that megaman22 said "vegan", not "vegetarian".
- PretzelPirate 11y agoEating vegan is no more difficult than eating non-vegan. The only extra step is taking a B12 supplement if you don't eat one of the many B12 fortified products.