Of course it was overenthusiastic - that was so people would read it! I used three key attention getters just in the title so more people would take a look: 1

Of course it was overenthusiastic - that was so people would read it! I used three key attention getters just in the title so more people would take a look: 1) "capital A" Agile (even though it wasn't really about that) 2) reference Paul Graham (always a lightning rod :) 3) Ask a challenge question "Are you this [positive adjective]?"