>For one, when they talk about frying, are they literally meaning deep frying / pan frying, or also including sauteeing and similar? They're talking about any

>For one, when they talk about frying, are they literally meaning deep frying / pan frying, or also including sauteeing and similar? They're talking about any method in which the cooking oil is heated to temperatures where it can "burn". Sauteing would fall under this category, though generally you're using a lower cooking temperature.