My time includes prep work (takes all of 2 minutes) and cleaning (1 pan if I don't grill the fish, 1 bowl - everything can go in the dishwasher). Meal planning

My time includes prep work (takes all of 2 minutes) and cleaning (1 pan if I don't grill the fish, 1 bowl - everything can go in the dishwasher). Meal planning well, that takes experience. If you cook for yourself, it means you buy some vegetables, and pick up whatever looks good at the butcher/fishmonger on the way home. Rice/potatoes are something I always have at home.