4 ms·
Do you know if you get that with other sweeteners like sucralose or stevia? Because if not, you might just be sensitive to the phenylalanine in aspartame. It ca
by axlprose 11y ago
Do you know if you get that with other sweeteners like sucralose or stevia? Because if not, you might just be sensitive to the phenylalanine in aspartame. It can have psychoactive effects in large enough quantities, and can cause adverse reactions in certain people that are consistent with the symptoms you're describing.
Personally, I prefer aspertame drinks for this reason; they feel more stimulating to me, and I suspect it's due to the phenylalanine since it can potentially get converted into dopamine/norepinephrine/epinephrine, which is useful for me cause I have adhd. Though the effects from that are minuscule compared to the effect of the caffeine that aspartame is usually paired with.
For the record (for people downvoting), there's nothing wrong with phenylalanine, most of the anti-aspartame propaganda labels it as a "neurotoxin"/"excitotoxin"/whatever, which is just FUD. It's just a psychoactive amino acid and half of what makes up aspartame (aspartic acid being the other half). And a few people do have allergic reactions to it.