Considering how little we know about nutrition, you should try to eat food that is as little processed as possible because that's what our bodies have adapted t

Considering how little we know about nutrition, you should try to eat food that is as little processed as possible because that's what our bodies have adapted to for thousands of years. So an apple is better than apple juice which is better than apple drink (which is a processed food item that may or may not have anything to do with apples). In spite of our desire to reach for the stars, humans are not isolated creatures, they are figures in a landscape. Remove the landscape and you remove the human (or in this case, the heath of the human).