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Most people seem to either not realize it's bad for you, or not care because they are so used to it. I significantly cut back on soda last year, and haven't ha
by tjr 11y ago
Most people seem to either not realize it's bad for you, or not care because they are so used to it.
I significantly cut back on soda last year, and haven't had any at all for months. I drink mainly water. I don't miss soda; doesn't even sound appealing any more.
- Balgair 11y agoWell, caffeine is addictive, and many sodas have caffeine in them, so it is not a 'used to it' thing, it's very physical[0]. When you order that diet coke with lunch everyday, you develop a habit that is very hard to break for a lot of folk. Also, enjoying a Dr. Pepper is not terrible, you just have to know you are drinking a lot of sugars. As an aside, the sugar profile of most sodas is made to mimic that of honey closely. So much so, that 'stretching' honey is a cause for concern in apiarist communities as it is quite easy to do so [1]. [0]http://www.caffeineinformer.com/caffeine-withdrawal-symptoms-top-ten http://www.caffeineinformer.com/caffeine-withdrawal-symptoms... [1]https://www.ncbi.nlm.nih.gov/pubmed/23575142 https://www.ncbi.nlm.nih.gov/pubmed/23575142