Here is how I fall off the atkins diet. First I was on strict diet, less than 10 grams a day sugar first two weeks, then restrict to less than 20 grams and gra

Here is how I fall off the atkins diet. First I was on strict diet, less than 10 grams a day sugar first two weeks, then restrict to less than 20 grams and gradually increase... Then one day I had craving for chocolate, got one with malittol - first a little chunk, then a bit more, a bit more... Then I had troubles in the loo, more troubles, more troubles, and... switched back to normal chocolate. It did not worked for me. But it could the next time...