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Is there strong evidence backing that up? Personally, I've done low-carb diets where things with sugar are almost entirely off-limits, minus a small amount of
by ssharp 11y ago
Is there strong evidence backing that up?
Personally, I've done low-carb diets where things with sugar are almost entirely off-limits, minus a small amount of fruit, and whatever small quantities of sugar are present in non-starchy vegetable. During these diets, I've tried them with and without artificial sugars. Those artificial sugars would be consumed in either diet drinks/sodas, or with coffee. I had the occasional desire to consume something with lots of carbs/sugar, but I can't say it was any strong with artificial sugars than without.
If anything, for me, the artificial sugars worked to satiate the desire for something sweet.
- malkia 11y agoHere is how I fall off the atkins diet. First I was on strict diet, less than 10 grams a day sugar first two weeks, then restrict to less than 20 grams and gradually increase... Then one day I had craving for chocolate, got one with malittol - first a little chunk, then a bit more, a bit more... Then I had troubles in the loo, more troubles, more troubles, and... switched back to normal chocolate. It did not worked for me. But it could the next time...
- Frozenlock 11y agohttps://www.reddit.com/r/keto https://www.reddit.com/r/keto