I find that getting up with the kids is no problem if I go to bed at 10-10:30 and use my CPAP machine (sleep apnea). This was rather difficult for me to do cons

I find that getting up with the kids is no problem if I go to bed at 10-10:30 and use my CPAP machine (sleep apnea). This was rather difficult for me to do consistently in the past, but recent health issues have made it non-negotiable. I've cancelled all contract work, and am retraining myself to always answer the question "should I stay up a bit longer to do X?" with "No. Go to sleep, and deal with the consequences tomorrow."