4 ms·

I am really interested in sleep habits / performance as I often struggle to get to sleep and get up at 5:30-6 (mostly work but also kids!). I personally find t

by teddyuk 11y ago

I am really interested in sleep habits / performance as I often struggle to get to sleep and get up at 5:30-6 (mostly work but also kids!). I personally find that if I meditate for at least 20 mins it is as if I have slept 8 hours, otherwise I am tired and useless.

JabavuAdams 11y ago
I find that getting up with the kids is no problem if I go to bed at 10-10:30 and use my CPAP machine (sleep apnea). This was rather difficult for me to do consistently in the past, but recent health issues have made it non-negotiable. I've cancelled all contract work, and am retraining myself to always answer the question "should I stay up a bit longer to do X?" with "No. Go to sleep, and deal with the consequences tomorrow."