Just the add something here. I used to look older than I was and part of that I put down to stessful, long-hours of work and eating bad food. I met a nutritio

Just the add something here. I used to look older than I was and part of that I put down to stessful, long-hours of work and eating bad food. I met a nutritionist who recommended that I only eat really healthy foods (no time to go into that right now!) as well as to try yoga. Since then I slowly changed my diet, do yoga a few times a week and meditate daily if possible. I'm often told that I look ten years younger now.