2 ms·
Hey, don't worry about down votes, it's only internet points. I don't think strength is bad, but: you only have so many training hours and you might want to sp
by ectoplasm 11y ago
Hey, don't worry about down votes, it's only internet points.
I don't think strength is bad, but: you only have so many training hours and you might want to spend some of them on balance or flexibility instead. Further, it's possible to have such a volume of muscle that you cannot achieve certain positions (e.g. trying to touch your elbows together leaves an 8 inch gap). And it's also possible for your muscles to weigh so much that you can't move as gracefully because equilibrium is harder to maintain. That's all I meant. Ask any dancer, yogi, acrobat, gymnast, skier, martial artist, figure skater, etc. Any discipline where you need strength, balance, and flexibility in approximately equal measure, it's possible to overtrain or undertrain any one of them.