Food variability is a large factor. I eat the same food, in differing quantities, every day. Total prep time per week is around 2 hours on Sunday, plus .5-1 hou

Food variability is a large factor. I eat the same food, in differing quantities, every day. Total prep time per week is around 2 hours on Sunday, plus .5-1 hour per each other day. The health and financial benefits I get make it well worth my time. For others it might not be worth the effort.