I second this. I started keto and my depression went away, and although there is still anxiety, it is much lower, and it feels like I can DEAL with it, whereas

I second this. I started keto and my depression went away, and although there is still anxiety, it is much lower, and it feels like I can DEAL with it, whereas before I felt helpless. I was a neurology professor at a children's hospital in my previous job, and there is a ton of research being done studying the neurological effects of a low-carb diet, and they are, across the board, incredible. A common treatment for kids with epilepsy is the keto diet, so we had a lot of research and expertise in this area. Half of the department was on the diet, and I have been for close to two years now. I will never stop it. My wife and kids as well (though the kids are more paleo, since they have closer to 75-100 g carbs/day)