Definitely this. I fought depression (originally PPD, but didn't go away) without medication for three years. Tried exercise, sunshine, B vitamins, volunteering

Definitely this. I fought depression (originally PPD, but didn't go away) without medication for three years. Tried exercise, sunshine, B vitamins, volunteering, etc, etc. When I finally went to the doctor the medication working was such a huge relief, because nothing else did.