I am family of a psychologist. This comes from latest research. Usually skipped but most critical, is simple trace minerals and vitamins. Our food is entirely

I am family of a psychologist. This comes from latest research. Usually skipped but most critical, is simple trace minerals and vitamins. Our food is entirely missing so much in the current day, because the same plots of land are farmed over and over (think 25-50 years for the same land). Himalayan Sea Salt has the trace minerals, and supplementation with Vitamin D, Magnesium, and B-12 have specifically helped mood and energy. You can get blood tests for these levels, but even in cases where levels are normal supplements have been shown to help.