> Sadly I live in a 3rd world country, where mental illness is not an illness. I can get little help from people. Our healthcare system simply doesn't work at a

> Sadly I live in a 3rd world country, where mental illness is not an illness. I can get little help from people. Our healthcare system simply doesn't work at all My first suggestion would be to try and find professional help there, even if it's difficult. Did you search? Even if the healthcare system is bad, this doesn't mean that there are no good psychologists at all. If you've got nobody to ask, you can search for a professional association or for a college where clinical psychology is taught, and start from there.