Meditation has helped me more than anything else, maybe even therapy. For years I did it "wrong." You can meditate to train focus, and you can meditate to dive

Meditation has helped me more than anything else, maybe even therapy. For years I did it "wrong." You can meditate to train focus, and you can meditate to dive through the layers of the mind. What helped me is the latter. The former helps you get work done, but it actually either makes the depression worse, or cuts you off from the world. I don't know what the quality and breadth of instruction is, where you are in the world, so YMMV.