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Before medication try Cognitive Behavioral Therapy, Read: Feeling Good: The New Mood Therapy by David B. Burns
by pocketstar 11y ago
Before medication try Cognitive Behavioral Therapy, Read: Feeling Good: The New Mood Therapy by David B. Burns
- djokkataja 11y agoSeconded--actually I highly recommend The Feeling Good Handbook by the same author (David Burns). I've found it very helpful for dealing with procrastination as well.